Why A Low-Carb Diet isn't Suitable for People with Eczema
Body,  Diet,  Guest Post,  Lifestyle,  Skin Care

Why A Low-Carb Diet isn’t Suitable for People with Eczema

Eczema, or atopic dermatitis, is a condition that causes inflammation of the skin, itchy rashes and irritation. Children under two years are the most prone to the ailment, but it can affect people of all ages. The exact causes are not clear, but various treatments can manage eczema. Diet is one factor that influences AD. Some foods can lead to serious flare-ups. The condition is also known to cause food allergies in some people. If you are to manage the skin condition successfully, you have to know what works for you. Besides the diet, you can combine your treatment with a skincare regimen. Organic skincare from Sond is one option to consider. Later on this guide, you can find out why. Before getting your natural products, know which foods to eat and which ones to avoid.

Keto Diet and Eczema

The ketogenic diet is wildly popular for weight loss purposes. Now the high-fat, low-carb, moderate-protein diet is becoming a preferred regimen for individuals with eczema. The high concentration of fat in keto dishes is said to give the skin a dewy glow, making it appear more healthy. Theory suggests that a keto diet can reduce acne. High insulin levels trigger acne, and a ketogenic diet is known to lower levels of insulin. Most of the foods included in a keto diet such as plant-based fats, non-starchy vegetables and fatty fish are excellent for people with eczema. These are a few reasons the keto diet is growing in demand among eczema sufferers. Is there any truth to the effectiveness of the keto diet in treating eczema, though? No scientific studies exist to prove that eating high-fat, low-carb meals relieves or cures eczema. However, dermatologists, nutritionists and other experts point out the keto diet disadvantages for persons with AD.

The Keto Rash

The Keto Rash

A well-documented side effect for a keto eating plan is a skin rash called prurigo pigmentosa. It results from high levels of ketones building up in the system. Switching to a keto diet means that the body has to adjust to a new blend of macronutrients. The body is now required to source energy from fats rather than carbohydrates, and this state is called ketosis. The alteration is what leads to the itchy keto rash that usually appears around the chest, stomach and back. It forms small reddish bumps that heal after a while once they crust over. The keto rash can present itself as a symptom of the keto flu that includes other symptoms like headaches, nausea and fatigue. Some people even have trouble sleeping, which can aggravate an eczema flare-up. Experts also attribute the keto rash to the over-reliance on dairy and meat, which can place a higher than normal chemical load on the body.

Nutrient Deficiencies


Ketogenic dishes can lead to severe deficiency of certain nutrients. Due to the low-carb, high-fat diet, your body doesn’t receive all the nutrients it requires for optimal performance. Fibre deficiency is one of the low carb diet dangers to watch out for. The lack of sufficient fibre will negatively affect gut bacteria. Typically, the body sends nutrients to the brain, liver and heart first. Without enough to go around, the skin, nails and hair face the harshest consequences. The skin is more metabolically active than all the other organs, and is, therefore, always demanding nutrients. Failure to get them causes dryness and itchiness, thereby triggering the condition.

Triggering Inflammation

A big worry among eczema sufferers is finding ways to minimise inflammation as much as possible. Getting on a keto diet can have the opposite effects. Your body is used to operating a particular way, and a keto diet diverts from the norm. You are forcing the body to synthesise fat to get energy instead of carbohydrates. This move throws the whole body off balance, including the skin. Now you have a high-fat diet that is known to cause inflammation. Some of the foods contained in a keto diet such as dairy, eggs and seafood can bring out food sensitivities. This non-allergic reaction can lead to the production of Inflammatory agents by the immune system, causing joint pain and skin inflammation.

What to Eat

What to Eat

Now that you are aware of the effects that a keto diet has on eczema, which foods should you focus on? People react differently to various foods, and that determines what’s suitable and what’s not. The correct food for eczema is anti-inflammatory. Milk, nuts and wheat are some of the foods that cause or worsen inflammation. Therefore, remove them from your diet. Increase your intake of foods containing probiotics. These foods work well in building the immune system, which can help reduce allergic reactions and consequently, eczema flare-ups. Yoghurt is one of the richest probiotic. Other alternatives are miso soup, soft cheeses and kefir.

Foods rich in quercetin are highly recommended. Quercetin is a flavonoid found in plants that is responsible for the colour in vegetables, flowers and fruits. The compound has antihistamine and antioxidant traits. It means that quercetin is effective in decreasing inflammation. Some of the foods with high quercitin levels include kale, broccoli, blueberries and spinach. An individual living with eczema needs foods rich in Omega 3 fatty acids to combat inflammation. Fatty fish should be a big part of your meal plan. Tuna, mackerel, salmon, sardines, and albacore are some of the fish that provide high levels of Omega 3.

Artificial ingredients, processed foods and trans fats can have negative effects for a person with eczema. Avoid fast foods and margarine. High sugar content is harmful as well, so stay away from cakes, some soft drinks, certain coffee drinks and sodas.

Just because certain foods are good for eczema doesn’t mean that they are for you. Allergic reactions restrict different foods to eczema sufferers. For this reason, know to what foods your body is sensitive. Note that allergies can take 6 to 24 hours to manifest, making it difficult to zero on the specific cause. It’s why doctors and other specialists recommend elimination diets for eczema sufferers to identify food sensitivities. Some common allergies for people with eczema include soy, citrus fruits, nuts and eggs.

The Right Products

In moderate to severe cases eczema, it takes more than just a proper diet to keep the condition in check. You have to be keen on the products you use for skincare. Some creams, moisturisers and lotions have ingredients that can trigger an eczema flare-up. Consider organic skincare from Sond for the best results. You can get day and night creams made with natural ingredients that are safe for your skin. Some of the ingredients used in the products include Himalayan salts, which help revitalise and regenerate the skin. Sunflower, argan and hemp oils soothe sensitive skin. The specific skincare regimen you select depends on your requirements. Identify the products you need and incorporate them into your eczema treatment plan. A dermatologist can help you decide the correct products according to your condition.

No cure exists yet for eczema, but the right foods, medication and skincare products can help manage it. The keto diet receives praise for facilitating weight loss, and some people use it to help alleviate eczema. As much as a high-fat, low-carb diet offers a few advantages, it can be detrimental to an eczema sufferer. An effective approach to crafting a proper diet is to understand your triggers. Working with a dietician and dermatologist is crucial to know how different foods affect you. Be careful of the skincare products you use as well. Stick to products made with natural ingredients like the ones available at Sondskin.

An Aquarius full time Spinster and Poodle mom.

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